The 90-Day Food Sensitivity And Gut Repair Program
A one-on-one dietitian-led program that gets to the root cause of your GI issues once and for all, so you can stop planning your life around your symptoms, and start experiencing real relief.
Give us 10-14 days, and we’ll have you feeling better. Give us 90 days, and you’ll have the tools and knowledge you need to take control of your symptoms for good (without having to cut out all the foods you love forever).
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I can eat with hardly any restrictions or concerns anymore.
“I rarely leave reviews for anything online, but I have to say that Anna Binder and the team at Rethink Nutrition genuinely changed my life. After suffering from IBS and acid reflux for years, it only took a few months of treatment for me to be almost completely symptom free. I have so much more knowledge and control over my health now than I ever thought possible — not to mention that I can eat with hardly any restrictions or concerns anymore.”
- Drew D.
With the right type of food sensitivity testing and one-on-one personalized nutritional guidance, you can learn how to take control of your GI symptoms, so you can significantly reduce and even virtually eliminate them.
If you’re like many of our patients, you’ve spent countless hours, eons of energy, and a lot of money trying to find some relief from your G.I. symptoms. Maybe you’ve seen multiple doctors and endured a series of bloodwork, colonoscopies, and endoscopies. You’ve likely taken at least one at-home food sensitivity test or tortured yourself with elimination diets, cutting out gluten, dairy, eggs, caffeine, histamines, and more.
But after all that, you still find yourself planning your life around your G.I. issues, making sure you always know where the restroom is, avoiding situations or events where there’s no bathroom, skipping meals to prevent feeling awful, and relying on over-the-counter or prescription meds to manage your symptoms.
On top of your stomach issues, you’re often tired for seemingly no reason, impatient with your kids, and highly anxious about when your symptoms might flare up.
But after all that, you still find yourself planning your life around your G.I. issues, making sure you always know where the restroom is, avoiding situations or events where there’s no bathroom, skipping meals to prevent feeling awful, and relying on over-the-counter or prescription meds to manage your symptoms.
On top of your stomach issues, you’re often tired for seemingly no reason, impatient with your kids, and highly anxious about when your symptoms might flare up.
You’re not alone — and you shouldn’t have to live like this.
Unfortunately, the vast majority of medical professionals, GI doctors and nutritionists are still taking what we call the “Old Approach” to treating digestive issues like IBS, which is essentially a trial and error approach that involves guessing at what the solution might be. When they’ve run all the tests and come up with nothing definitive, this leads to trying elimination diets or various medicines to see if it resolves symptoms.
At Rethink Nutrition, we take a New Approach. Instead of trying to guess what the solution might be, we dig deep to find the root cause through food sensitivity testing, then and only then do we develop your personalized nutrition program.
Our holistic approach also includes helping you with stress management, better sleep, mindful movement, and more (because we don’t have to tell you that these play a huge role in triggering and exacerbating your symptoms).
At Rethink Nutrition, we take a New Approach. Instead of trying to guess what the solution might be, we dig deep to find the root cause through food sensitivity testing, then and only then do we develop your personalized nutrition program.
Our holistic approach also includes helping you with stress management, better sleep, mindful movement, and more (because we don’t have to tell you that these play a huge role in triggering and exacerbating your symptoms).
Our patients are proof that this New Approach works.
49% improvement in their GI symptoms at 10 days
67% improvement in their GI symptoms at 90 days
44% improvement in total global symptom (including GI, migraines, chronic fatigue, skin conditions) at 10 days
51% improvement improvement in total global symptom (including GI, migraines, chronic fatigue, skin conditions) at 90 days
I have been medication free for about 6 weeks.
“My goal was to gain confidence in treating my Crohn's with diet alone and ultimately stop taking my Humira medication. I feel like I am well on my way to reaching that goal. I have been medication free for about 6 weeks and in that time have only had one flare up though I could directly relate it to food eaten days prior. My psoriasis treatment which became a secondary goal shortly after starting the program continues to slowly improve and I have gone over 2 weeks without needing to use the steroid ointment. Honestly, I was a bit skeptical of the food sensitivity test results, however after being off my medication and eliminating the moderate and highly reactive foods, I am a believer.”
- Kyle K.
We have wiped out 30 years of constant inflammation. I feel like “me” again.
"I was feeling so poorly for such a long time when my doctor told me to go to Rethink Nutrition. Anna really helped me identify my food sensitivities and make dietary changes to alleviate my symptoms. She's got me eating healthier, while still enjoying food. In the process of cleaning up my diet, we have wiped out 30 years of constant inflammation. I feel better and am at a much better, lower weight. I feel like "me" again! Thanks to Anna I've made good, permanent life changes through this program. I'm so very glad I was referred to Rethink. I highly recommend them!"
- Jennifer W.
Before I share the details about this program, let’s make sure it’s right for you.
One of the reasons our success rates are so high is because we only accept patients if we feel 100% confident we can help them feel better.
If you have...
- Struggled to manage your IBS, Crohn’s/colitis, or other GI symptoms for years, despite trying what feels like everything
- Seen all the doctors “GI experts” and had all the tests done, only to have everything come back negative or worse, “inconclusive”
- Relied on Miralax, Colace, Immodium and other fiber supplements just to get through the day
- Constant bloating, gas, abdominal pain, diarrhea or constipation (and you know this can’t be normal)
- Chronic pain conditions such as migraine headaches or fibromyalgia
- Skin conditions including eczema and psoriasis that other treatments haven’t helped
- Any other inflammatory or immune system disorder
- Food sensitivities or were referred for food sensitivity testing
You’re in the right place.
Our Food Sensitivity Program will give you the definitive answers, one-on-one nutrition counseling, tools, and unlimited support you need to get relief from your symptoms and give you guidance on how to keep your symptoms at bay.
Our Food Sensitivity Program will give you the definitive answers, one-on-one nutrition counseling, tools, and unlimited support you need to get relief from your symptoms and give you guidance on how to keep your symptoms at bay.
By the end of this 90-day program, you will have
Identified the exact foods that trigger YOUR specific symptoms, through proven food sensitivity testing (we promise this is different than any food sensitivity test you may have already done)
A personalized nutrition plan designed by our expert dietitians to eliminate your GI symptoms
Repaired the root causes of your symptoms, so you can ditch "bathroom problems" for good
Re-introduced “trigger foods” into your diet with our guidance, so you can enjoy the food and drinks you love, without having anxiety about a flareup
A vault of delicious go-to recipes, food substitutions, and recipe modifications, so you can keep symptoms under control for the long-term
More energy, better sleep, and no more anxiety about experiencing a flare up (because you’ll know how to prevent them)
I feel so much better physically and mentally
I can’t say enough good things about working with Anna at Rethink Nutrition. She has helped me tremendously with the issues I was having by listening and working closely together to solve them in a healthy way that I can continue to utilize to keep symptoms under control and provided tools to use if I have a flare up. I now have a better understanding of what is going on in my system and am confident I can live comfortably with the changes I’ve made. Working this program was one of my best decisions. I feel so much better physically and mentally and look forward to making even more progress in strengthening my gut! :)
- Erika E.
The Details
Food Sensitivity Program by Rethink Nutrition
Here’s how our 90-day program works:
STEP 1: Food Sensitivity Testing. Our first priority is to get your symptoms calmed quickly (usually in 10-14 days). We’ll mail you an MRT food sensitivity test and use those results to implement dietary changes (which are usually temporary)..
STEP 2: Rebuilding your diet and repairing your gut. We’ll match you with a dietitian who best suits your personal goals, based on your intake survey. They’ll be your Lead Dietitian and primary contact throughout the program. Once your symptoms are calmed down, your Lead dietitian will work with you to rebuild your diet and make sure it's as varied as possible, while only avoiding the few foods that really bother you.
STEP 3: You get unlimited support. You’ll have regular visits scheduled with your dietitian, but anytime you have a question or issue come up, you can send us a direct message in our client portal or give us a call. Let's say you're doing well and we've got your symptoms in a good place and then all of a sudden you have a flare. We want you to be able to reach out to us and get a response back the same day so we can problem solve it in real time instead of waiting for your next appointment.
STEP 4: Rethinking your health habits. You already know that “life stuff” plays a huge role in your G.I. Symptoms. Stress, poor sleep, and lack of movement can all exacerbate your symptoms. Each week, you’ll receive a new training in your inbox on one of these topics, plus guidance and support from your dietitian on how to incorporate them into your daily habits.
What's Included:
An MRT Food Sensitivity test (considered the highest standard of food sensitivity tests). This test looks at 140 foods and 30 chemicals to identify problem foods quickly.
Unlimited access to your dietitian for the full 12 weeks (via regularly scheduled appointments and our messaging portal)
Access to our Client Education Portal, which includes video trainings and resources on things like Stress Management, Sleep, Dining Out, Environmental Toxins and more (because we don’t have to tell you this all affects your G.I. Symptoms)
Five months ago, I felt hopeless. Now, I believe I have addressed the core issues behind my GERD.
"I would definitely recommend Rethink Nutrition to those struggling with GERD. Five months ago, my GERD was out of control and I felt pretty hopeless about it. With the expertise and support of Anna, I was able to learn about my food sensitivities, how they were impacting me, and how to maintain a diet and lifestyle that minimizes gut irritation and inflammation. I believe I have addressed the core issues behind my GERD and have come a long way in the last few months!"
- Ryan H.
I had a major reduction in my symptoms. The way I’m feeling now is so worth the money spent.
I had a major reduction in my symptoms, including my acid reflux and symptoms from IBS such as stomach pain and nausea. My energy levels have also improved! In addition to the incredible changes in my symptoms, I learned a lot about shopping for foods and cooking, knowledge that I previously lacked. I loved that I was able to meet one-on-one with Anna. I was unsure at first about spending the money, but I’ve been able to have many one-on-one meetings with Anna, as well as quick responses over email. Additionally, the way I’m feeling now is so worth the money spent! Thank you so much for everything!
- Ellen F
This isn’t a “magic pill” or secret bullet. But it can change your life, if you’re committed (and if you’re here, I know you already are).
The vast majority of our patients experience great success because they’re committed to sticking with the program, learning new habits, and unlearning old ones.
At Rethink Nutrition, we feel strongly that people shouldn't have to settle for less than ideal when it comes to their health. Symptoms are a way for our body to tell us that something is not right. By truly listening to the symptoms, sorting through past history, and taking a detailed look at the current lifestyle, we can build a path towards thriving and not just surviving.
At Rethink Nutrition, we feel strongly that people shouldn't have to settle for less than ideal when it comes to their health. Symptoms are a way for our body to tell us that something is not right. By truly listening to the symptoms, sorting through past history, and taking a detailed look at the current lifestyle, we can build a path towards thriving and not just surviving.
FAQS
What’s the difference between this food sensitivity test and others on the market?
Most food sensitivity tests, like Everlywell, which you can get over the country, are IGG testing, which means they show what you’ve been exposed to (aka, what you've eaten recently) versus what you actually have an immune response to. This leads to a lot of false positives.
Here at Rethink Nutrition, we use an MRT (mediator release test), which shows what foods and chemicals actually cause an inflammatory response in your body. It’s considered the highest standard in food sensitivity testing.
Most food sensitivity tests, like Everlywell, which you can get over the country, are IGG testing, which means they show what you’ve been exposed to (aka, what you've eaten recently) versus what you actually have an immune response to. This leads to a lot of false positives.
Here at Rethink Nutrition, we use an MRT (mediator release test), which shows what foods and chemicals actually cause an inflammatory response in your body. It’s considered the highest standard in food sensitivity testing.
What if the test shows that I don’t have any food sensitivities?
In more than 10 years, this has never happened. If you’ve read through this page and you identify with what you’ve read, we can pretty much guarantee that something will show up on this extremely accurate test. But to ease your doubt, this is exactly why we have a personal phone call with every single individual before they enroll in the program. We only accept patients if we feel 100% confident we can help them feel better.
In more than 10 years, this has never happened. If you’ve read through this page and you identify with what you’ve read, we can pretty much guarantee that something will show up on this extremely accurate test. But to ease your doubt, this is exactly why we have a personal phone call with every single individual before they enroll in the program. We only accept patients if we feel 100% confident we can help them feel better.
Do you take insurance?
While Rethink Nutrition does accept most major insurance plans, not all aspects of this program will be covered, including food sensitivity testing. If you wish to only receive insurance eligible services and forgo any testing, please click here and you'll be directed to schedule a standard visit with one of our other dietitians.
While Rethink Nutrition does accept most major insurance plans, not all aspects of this program will be covered, including food sensitivity testing. If you wish to only receive insurance eligible services and forgo any testing, please click here and you'll be directed to schedule a standard visit with one of our other dietitians.
Ready to find lasting relief?
One of the reasons our success rates are so high is because we only accept patients if we feel 100% confident we can help them feel better. That’s why we personally speak with every individual before enrolling them in this program. On this short, 15-minute call, our dietitians will dig into what’s been going on with your health and determine if we would be a good fit to work together.
NOTE: While Rethink Nutrition does accept most major insurance plans, not all aspects of this program will be covered, including food sensitivity testing. If you wish to only receive insurance eligible services and forgo any testing, please click here and you'll be directed to schedule a standard visit with one of our other dietitians.
BOOK A CALLNOTE: While Rethink Nutrition does accept most major insurance plans, not all aspects of this program will be covered, including food sensitivity testing. If you wish to only receive insurance eligible services and forgo any testing, please click here and you'll be directed to schedule a standard visit with one of our other dietitians.
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