Rethink Nutrition

Do You Have an Abnormal Relationship With Food?

Do you spend a large portion of your day thinking about food, weight, and body concerns? Do you think about food constantly, sift through recipes on Pinterest for hours on end, dread social situations involving food, weigh yourself often, check your appearance in every reflective surface you can find, and/or judge yourself based on what you ate, the number on the scale, or how you think you look at any given time?

If any of the above sounded familiar, you likely have an abnormal relationship with food. You might now be wondering what a "normal" relationship with food looks like.

A normal relationship with food involves eating when you're hungry, choosing foods you enjoy and that satisfy you, the absence of food rules that define "good" or "bad" foods, thinking about food for about as long as it takes you to chose what to eat at a meal or snack and not again until the next meal or snack, eating without judgement, and not feeling out of control in the presence of food, among other things.

Spending large portions of your time wrapped up in how you look and what you ate leaves very little room to invest in relationships, hobbies, and other things that are important to you. When you have a normal relationship with food, you open up that time and mental energy for investing in things that really matter. Food becomes enjoyable again and serves as a way to take care of yourself rather than punish yourself.

Redeveloping a normal relationship with food is not a quick or easy process. However, working with a non-diet dietitian can help you ditch diets for good and move toward a place where you can eat what you enjoy without judgement.

At the end of the day, is it really worth sacrificing the things most important to you in order to weigh a few pounds less?

What Others Are Saying

Josie Werts
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Josie Werts
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"My experience working with Sydney at Rethink Nutrition was wonderful! She helped me see that consistency and balance are an important part in being healthy, and she taught me how to work towards food freedom. It was easy to be honest about challenges, and I was always met with patience and new solutions to try. There were so many days I wanted to give up on recovery, but her encouragement and advice helped me keep going. If you're struggling but hesitant to see a dietitian, I would suggest Rethink because you deserve the care and support to get better. Sydney is truly amazing at what she does. She's my hero!"

Drew Davis
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Drew Davis
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"I rarely leave reviews for anything online, but I have to say that Anna Binder and the team at Rethink Nutrition genuinely changed my life. After suffering from IBS and acid reflux for years, it only took a few months with Anna's treatment for me to be almost completely symptom free. I have so much more knowledge and control over my health now than I ever thought possible - not to mention that I can eat without hardly any restrictions or concerns anymore. Could not recommend enough!"

Dunia Harmison
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Dunia Harmison
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"In just over a week of working with Anna, I feel great! I no longer feel the need to lay down during the day, my face is clearing up, and I'm no longer feeling bloated by foods that I eat. If I'm feeling this good already, I'm excited to see how much better it gets in the coming weeks."

* Results can very. Testimonials are the result of clients committed to changing their health.
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