Rethink Nutrition

Nutrition Arithmetic

No, we’re not talking about counting carbs, calories, points, sheep, or otherwise. In our opinion, calculators can stay in your sixth grader’s backpack during mealtime. Instead, we’re sharing some simpler do’s and don’ts for a healthier lifestyle.

DON’T

Subtract “I only want to eat cabbage soup and rice cakes until the day I die!” said no one ever. We’re certainly not bashing either of those foods, but if a nutrition plan tells you to sever your ties with all things delicious, you can rest assured that something’s amiss. Part of the reason diets are so unsuccessful is that no one likes them.

Divide We may not like to admit it, but restrictive diets can be divisive. One family member must suffer through a meal of dressing-less greens, while another savors flavorful food. Or, the whole household experiences the diet together, with one or more members dragging their feet.

DO

Add Have you ever been on a relaxing vacation? Chances are, you wished you could stay a bit longer before returning to life as usual. Why? Because you enjoyed it. This is our philosophy when it comes to food! Rather than starting a diet that you are itching to stop, try adding healthy foods into your life that you already enjoy. Branch out and purchase new produce that you’ve never tasted. Search the web for new recipes that utilize the nutritious foods you already love. Taking care of yourself doesn't have to feel like boot camp.

Multiply Share the love! If you have a favorite nutritious dish, invite friends over to share it with you. And, if someone offers you some richer food, that’s okay, too. Just eat it slowly, paying attention to how it tastes and to your own hunger and fullness cues. No need to abandon your social life to eat in a balanced way.

What Others Are Saying

Josie Werts
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Josie Werts
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"My experience working with Sydney at Rethink Nutrition was wonderful! She helped me see that consistency and balance are an important part in being healthy, and she taught me how to work towards food freedom. It was easy to be honest about challenges, and I was always met with patience and new solutions to try. There were so many days I wanted to give up on recovery, but her encouragement and advice helped me keep going. If you're struggling but hesitant to see a dietitian, I would suggest Rethink because you deserve the care and support to get better. Sydney is truly amazing at what she does. She's my hero!"

Drew Davis
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Drew Davis
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"I rarely leave reviews for anything online, but I have to say that Anna Binder and the team at Rethink Nutrition genuinely changed my life. After suffering from IBS and acid reflux for years, it only took a few months with Anna's treatment for me to be almost completely symptom free. I have so much more knowledge and control over my health now than I ever thought possible - not to mention that I can eat without hardly any restrictions or concerns anymore. Could not recommend enough!"

Dunia Harmison
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Dunia Harmison
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"In just over a week of working with Anna, I feel great! I no longer feel the need to lay down during the day, my face is clearing up, and I'm no longer feeling bloated by foods that I eat. If I'm feeling this good already, I'm excited to see how much better it gets in the coming weeks."

* Results can very. Testimonials are the result of clients committed to changing their health.
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