Rethink Nutrition

Your First Visit with the Registered Dietitians at Rethink Nutrition

Welcome to Rethink Nutrition! We are thrilled that you have chosen to take the first step towards improving your health and well-being. During your initial visit with our dedicated team of registered dietitians, we want to ensure that you feel comfortable, informed, and empowered. In this blog post, we will walk you through what you can expect during your first appointment with us.

1. Prior to Your Visit

Before your appointment, we will provide you with a comprehensive questionnaire to gather information about your medical history, eating habits, lifestyle, and goals. This will help us understand your unique needs and design a personalized approach to meet them effectively. It will also help us be efficient with your initial visit so we can begin setting goals right away. 

2. Warm and Welcoming Environment

As you step into our Rethink Nutrition office, you will be greeted by our friendly staff, creating a warm and inviting atmosphere. We understand that discussing personal health matters can be sensitive, so rest assured that your privacy and confidentiality are of utmost importance to us.

3. Getting to Know You

During your initial visit, your dietitian will spend time getting to know you on a personal level. They will listen attentively to your concerns, challenges, and aspirations related to nutrition and wellness. This open conversation will help us understand your motivations and tailor our recommendations to suit your lifestyle.

4. Comprehensive Assessment

To gain a deeper understanding of your current health issues, we’ll ask a variety of questions to help us really get to know you and your health concerns. This may also include reviewing your medical history, talking about your eating patterns, and discussing any existing health conditions or dietary restrictions. By gathering this information, we can develop a holistic approach that aligns with your goals and supports your overall well-being.

5. Setting Realistic Goals

Together with your registered dietitian, we’ll set realistic and achievable goals based on your individual needs. We believe in a balanced and sustainable approach to nutrition, and our primary aim is to help you make long-lasting lifestyle changes rather than promoting quick fixes or fad diets.

6. Personalized Nutrition Plan

Following the assessment and goal-setting phase, your registered dietitian will create a personalized nutrition plan tailored specifically to you. This plan will take into account your preferences, dietary restrictions, and lifestyle factors. It will serve as a roadmap to guide you towards optimal health, providing practical suggestions, and strategies to help you make balanced choices.

7. Ongoing Support and Follow-ups

At Rethink Nutrition, we believe in the power of ongoing support. After your initial visit, we will schedule follow-up appointments to monitor your progress, address any challenges, and make necessary adjustments to your nutrition plan. Initially we like to see clients every 1-2 weeks for follow ups and transition to every 2-4 weeks as you get comfortable with your plan. We are committed to being your partner on this journey, providing guidance, motivation, and accountability every step of the way.

Your initial visit with the registered dietitians at Rethink Nutrition is just the beginning of a transformative journey towards a healthier you. Our team is dedicated to empowering you with the knowledge and tools to make sustainable lifestyle changes. We are excited to work with you, guiding you towards improved nutrition, increased energy, and overall well-being. Together, we can make a positive impact on your health that will last a lifetime.

What Others Are Saying

Josie Werts
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Josie Werts
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"My experience working with Sydney at Rethink Nutrition was wonderful! She helped me see that consistency and balance are an important part in being healthy, and she taught me how to work towards food freedom. It was easy to be honest about challenges, and I was always met with patience and new solutions to try. There were so many days I wanted to give up on recovery, but her encouragement and advice helped me keep going. If you're struggling but hesitant to see a dietitian, I would suggest Rethink because you deserve the care and support to get better. Sydney is truly amazing at what she does. She's my hero!"

Drew Davis
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Drew Davis
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"I rarely leave reviews for anything online, but I have to say that Anna Binder and the team at Rethink Nutrition genuinely changed my life. After suffering from IBS and acid reflux for years, it only took a few months with Anna's treatment for me to be almost completely symptom free. I have so much more knowledge and control over my health now than I ever thought possible - not to mention that I can eat without hardly any restrictions or concerns anymore. Could not recommend enough!"

Dunia Harmison
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Dunia Harmison
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"In just over a week of working with Anna, I feel great! I no longer feel the need to lay down during the day, my face is clearing up, and I'm no longer feeling bloated by foods that I eat. If I'm feeling this good already, I'm excited to see how much better it gets in the coming weeks."

* Results can very. Testimonials are the result of clients committed to changing their health.
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